BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Foobs On the Loose//Self-exam reminder//EN
CALSCALE:GREGORIAN
X-WR-CALNAME:Feel It on the First
BEGIN:VEVENT
UID:feel-it-on-the-first@foobsontheloose.com
DTSTAMP:20261001T000000Z
DTSTART;VALUE=DATE:20261101
DTEND;VALUE=DATE:20261102
RRULE:FREQ=MONTHLY;BYMONTHDAY=1
SUMMARY:Feel It on the First
DESCRIPTION:Your monthly reminder to check yourself. Steps at https://foobs
 ontheloose.com
TRANSP:TRANSPARENT
BEGIN:VALARM
ACTION:DISPLAY
DESCRIPTION:Feel It on the First
TRIGGER:PT9H
END:VALARM
END:VEVENT
END:VCALENDAR